Don't forget about sun protection on holiday during the coronavirus pandemic

Protection against the sun is essential even on beaches in Germany

When the borders with neighbouring European countries are reopened in mid-June, many citizens will be looking forward to going on holiday after all. Amongst all of the precautions to combat the coronavirus, the Federal Office for Radiation Protection (BfS) advises people not to forget about sun protection.

Even in Europe, the UV radiation is so strong in summer that sun protection should feature in every suitcase – including for holidays in Germany.

Protecting the skin and eyes is easy

President of the Federal Office for Radiation Protection, Dr Inge Paulini

BfS President Inge Paulini emphasises that: "Although the initial focus when planning a holiday is on issues relating to the coronavirus pandemic, it's important not to forget about UV protection. UV radiation can lead to sunburn and, at worst, skin cancer.

Protecting the skin and eyes – especially those of children – is easy: avoid strong sunlight, wear protective clothing and don't forget the sun cream! Whatever happens, it's important that we enjoy our regained freedoms in moderation."

Pay attention to UV protection even at home

Those spending their holidays at home should also be vigilant about UV protection. The World Meteorological Organization (WMO) recently predicted a hot and dry summer for the northern hemisphere.

In the hot summers of 2003 and 2018, we have already seen that years with a high number of hot, sunny days result in a high annual UV exposure – and individual UV exposure can also increase if people spend more time outside in good weather. This effect is even more pertinent this year, as the coronavirus pandemic is leading many people to meet outdoors instead of visiting other people in their homes.

High UV values are also possible in Northern Europe

The correct protection measures are indicated by the UV Index, which represents the expected daily peak value of sunburn-causing UV radiation. Protection is required at a UV Index of 3 or more, and exposure to the sun should be avoided wherever possible at a UV Index of 8 or more.

Between June and August, the UV Index can easily reach values of 9 or higher in the southern Member States of the EU and can climb as high as 7 even in northern EU countries.

If the sun is shining continuously, shaded areas offer relief for the skin and eyes. In the case of intense sunlight, it is advisable to take shelter indoors – especially at midday, when the effects of the sun are at their greatest. Outdoor activities should be planned accordingly.

Clothing is the best protection against the sun

Along with their beach towel, holidaymakers should pack sunglasses, sun cream and protective clothing

Holidaymakers should always pack appropriate UV protection – in other words, protective clothing, sunglasses and sun cream.

The best protection comes from clothing – including for swimmers. The head and neck should be protected with a wide-brimmed sun hat, and the eyes should be protected with sunglasses. These glasses should bear the manufacturer's notice "UV 400" and fit snugly on the face.

On beach holidays, a beach tent or sunshade is also very effective.

Reapply sun cream regularly

Sun cream also provides protection for a certain period of time – provided that it is applied evenly in sufficient quantities and reapplied regularly. Sun creams should have a high to very high sun protection factor (SPF) and should filter out UV-B and UV-A.

Information on sun creams is also provided by the German Federal Institute for Risk Assessment (BfR). According to BfR, the UV filters contained in sun creams available in the EU are unlikely to have an adverse effect on health based on current scientific evidence. This is because UV filters must be analysed for health risks and scientifically assessed at the European level before being used.